Ace Your NETA Personal Trainer Test 2026 – Pump Up Your Fitness Career!

Question: 1 / 430

Which of the following best describes horizontal abduction?

Moving a limb toward the midline

Moving a limb away from the midline

Horizontal abduction refers to the movement of a limb away from the midline of the body in a horizontal plane, typically occurring when the limb is parallel to the ground. This movement is most commonly seen when the arms are stretched out to the side and then moved backward, away from the torso, at shoulder level.

The reason this definition fits the concept of horizontal abduction is that it specifically highlights the action of separating a limb from the midline, rather than moving it toward the center of the body or vertically upward or downward. Movements toward the midline are known as adduction, while upward and downward movements typically relate to flexion and extension rather than abduction or adduction. Thus, the distinction of horizontal abduction is crucial for understanding movement patterns in exercises and anatomical terms.

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Moving a limb upward

Moving a limb downward

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