Ace Your NETA Personal Trainer Test 2026 – Pump Up Your Fitness Career!

The recommendation for achieving substantial weight loss through exercise is typically around 250 to 300 minutes of moderate-intensity exercise per week. This range is based on studies that have shown that increased levels of physical activity contribute significantly to weight loss when combined with a moderate calorie deficit.

Engaging in this amount of exercise helps to create a larger energy deficit, which is essential for weight loss. Moderate-intensity exercise can include activities such as brisk walking, swimming, or cycling, and the key is that the individual is engaging in these activities consistently over the week.

While the lower ranges of exercise, such as 150-200 minutes, can be beneficial for general health and maintenance of weight, they are often not sufficient for those seeking to lose a significant amount of weight. Higher levels of exercise intensity or duration can enhance the effects of dietary modifications and are crucial for maximizing fat loss and improving overall fitness. Thus, the recommendation of 250-300 minutes effectively supports individuals aiming for significant weight loss goals.