Ace Your NETA Personal Trainer Test 2026 – Pump Up Your Fitness Career!

Self-Determination Theory (SDT) emphasizes the importance of three core psychological needs: autonomy, competence, and relatedness. These needs are essential for fostering intrinsic motivation and enhancing overall well-being.

Autonomy refers to the need to have control over one’s own behaviors and goals, enabling individuals to pursue activities that align with their values and interests. Competence involves the need to feel effective and capable in one’s actions, providing a sense of mastery and accomplishment. Relatedness pertains to the desire for meaningful social connections and interactions with others, fostering a sense of belonging and support.

These three needs are interconnected and contribute significantly to an individual’s motivation, engagement, and satisfaction in various contexts, including physical activity and personal training. When these needs are met, individuals are more likely to maintain motivation and engage in healthy behaviors long-term, which is vital in a personal training setting.

In contrast, the other options focus on external factors or pressures that do not align with the fundamental principles of SDT, which prioritizes internal motivation and well-being over compliance with external expectations or rewards.