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What is the maximum amount of fat recommended per day on a 2,200 calorie diet?

56 grams

86 grams

To determine the maximum amount of fat recommended per day on a 2,200 calorie diet, we need to understand the general dietary guidelines regarding fat intake. The Dietary Guidelines for Americans recommend that 20% to 35% of total daily calories come from fat.

Using a 2,200 calorie diet, we can calculate the range of fat in grams that is recommended:

1. First, we determine the total calories from fat. For a 2,200 calorie diet, assuming the higher end of the recommendation (35% of calories):

- 2,200 calories × 0.35 = 770 calories from fat.

2. Since each gram of fat provides 9 calories, we can convert calories from fat into grams:

- 770 calories ÷ 9 calories/gram = approximately 86 grams of fat.

This calculation shows that 86 grams of fat aligns with the upper limit of recommended fat intake for a 2,200 calorie diet, making it the maximum amount suggested. Thus, this choice accurately reflects dietary recommendations to maintain a balanced diet that includes adequate fat.

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100 grams

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