Ace Your NETA Personal Trainer Test 2025 – Pump Up Your Fitness Career!

Image Description

Question: 1 / 430

Which of the following is NOT one of the five tips for weight control from the National Weight Control Registry?

Minimize sedentary activity

Eat one large meal per day

The suggestion to eat one large meal per day is not aligned with the guidelines provided by the National Weight Control Registry, which emphasizes a more balanced approach to eating for effective weight control.

The registry advocates for strategies that promote sustained weight loss and maintenance, including minimizing sedentary activities, performing regular physical activity, and monitoring body weight regularly. These practices encourage consistent energy expenditure, healthy habits, and self-awareness regarding weight changes. Eating only one large meal per day often leads to overeating during that meal and can create imbalances that complicate weight management efforts. By promoting frequent, smaller meals throughout the day, individuals can better manage hunger and promote more stable energy levels.

Get further explanation with Examzify DeepDiveBeta

Perform regular physical activity

Monitor body-weight regularly

Next Question

Report this question

Download NETA Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy