NETA Personal Trainer Practice Exam

According to the FITT principle, what is the recommended time duration for moderate intensity exercise?

1. 15-30 minutes

2. 30-60 minutes

3. 40-70 minutes

4. 60-90 minutes

The correct answer is: 30-60 minutes

The recommended time duration for moderate-intensity exercise according to the FITT principle is typically between 30 to 60 minutes. This recommendation is based on guidelines established by various health organizations, which suggest that engaging in physical activity for at least 150 minutes of moderate-intensity exercise per week is beneficial for most adults. To achieve this, breaking it down into sessions lasting 30 to 60 minutes allows individuals to fit it into their schedules effectively while reaping health benefits. Moderate-intensity exercise is defined as activity that raises your heart rate and makes you breathe harder but still allows you to talk. Activities such as brisk walking, cycling at a leisurely pace, or doubles tennis fit this category. The 30 to 60-minute duration is practical, aiming to balance effectiveness and sustainability in one's fitness routine, while also being manageable for most people. Other options may reflect exercise durations that are either too short or exceed the general recommendations for moderate-intensity activity, making them less suitable for typical fitness guidelines. Hence, 30 to 60 minutes is the ideal range for incorporating moderate-intensity exercise into a well-rounded fitness program.