NETA Personal Trainer Practice Exam

Intrinsic motivation refers to the drive to engage in an activity for the inherent satisfaction and enjoyment it brings, rather than for some separable consequence. This type of motivation is deeply rooted in personal values and interests, making it a powerful force in achieving fitness and health goals. When individuals pursue activities that they find enjoyable, interesting, or fulfilling, they are more likely to stick with those activities over time because they derive personal satisfaction from the process itself. In the context of fitness, individuals who are intrinsically motivated may find joy in the workout experience, appreciate the challenge of improving their skills, or value the sense of accomplishment that comes from reaching personal goals. This contrasts with other forms of motivation, such as those stemming from external rewards or pressures, which can vary in effectiveness and sustainability. Intrinsic motivation is often more enduring and can foster a positive relationship with physical activity.